Archive for the ‘Health’ Category

March CORBA Kids Ride: Single Track, Stairs, and Turkey Vultures

Friday, March 25th, 2011

The CORBA Kids Club had another successful fun ride Sunday March 6 in Malibu Creek State Park. We met in the lower parking lot because the upper lot was full due to the marathon.  We scouted  around the upper lot looking for additional participants, and by 9:30 we began our ride.

We started with a mini skills clinic, reviewing the importance of speed control, body positioning, and trail etiquette. The adults demonstrated descending the stairs, and those kids who were comfortable doing so also gave it a try. A few of them wanted to do it again and again.

We then descended down the small dirt path leading to the pavement and led the kids up the hill leading to the Grasslands trail. Once we made it up the first big hill (some riding, most walking), we continued riding until we reached Mulholland Highway.  There we waited for the rest of the group to catch up and catch their breath. During one of these break-and-waits, the older kids attempted to climb off-trail, and we pointed out the erosion and how hiking a non-designated area could damage the terrain. We assured them that there would be an opportunity for
a good climb later.

One at a time, we walked the bikes and the kids across Mulholland where we resumed our ride on the North Grasslands Trail. While riding the single track Grasslands Trail, we saw a member of the Equestrian MVP.  The kids knew to go off to the side and let the horse pass, and the rider complimented us on our trail etiquette. We continued past the power station and determined our turn-around point shortly thereafter.

On the way back, We stopped at the trail leading to the water tower, so the kids could hike up to it and enjoy the views. Two adults were with the kids at all times and the other adults watched the bikes. We then rode back to the cars, while some Turkey Vultures hovered overhead. The two vultures actually landed on the grass near the parking lot, and then took off again, so kids and adults got to see their wing span as they took flight.

You can view the photo gallery for this ride.

Our next ride is scheduled for Saturday April 2. Meet at Cheeseboro Canyon in the upper parking lot. Hope to see you there!

Mountain Bike Component of LA Bike Plan In Jeopardy!

Friday, February 25th, 2011

Anyone interested in riding their bicycle off-pavement in any Los Angeles City Park needs to be at the Los Angeles City Council Meeting this Tuesday March 1.

According to sources close to the City Council, the mountain bike feasibility study is about to get stripped out of the bike plan. City Council member Tom LaBonge wants to introduce last minute motion to send the Bicycle Plan back to the Transportation Committee for “revision” (read removal?) before passing the plan by full council.

If you can’t attend the meeting then we encourage you to call La Bonge’s office at (213) 485-3337 or email at councilmember.labonge@lacity.org to share your opinion on LA Bike Plan.

Also make sure to let your city Councilperson know too. This is your city! This is your community! Get involved or lose opportunities to ride dirt in LA. Click here to find your City Councilperson.

Here are few talking points:

1.  Mountain bicyclists have participated in good faith in the entire planning process.
2   The draft plan requires the city to “analyze and explore  opportunities for additional off-road bicycle facilities.”
3.  It requires the city to look at the experience and practices of other cities and of neighboring open space land managers.
4.  It requires an inventory of city dirt roads and trails.
5.  It calls on the city to “evaluate and address multiple user groups’ needs in the City’s limited public park land.”
6.  Mountain biking is a safe, sustainable, health promoting activity.
7.  Among the three purposes of the bike plan are:  Increase the number and type of bicyclists in the city and Make the City of Los Angeles a Bike Friendly community.  The studies of mountain biking on trails are totally appropriate with those goals.
8.  To pull this language now is unwarranted.
9.  The plan has been vetted.  The time to pass it as drafted is NOW.

 

 

Mountains Restoration Trust is now taking reservations for the 2011 Rattlesnake Avoidance Clinic for Dogs

Friday, January 28th, 2011

MRT is pleased to announce the 2011 Rattlesnake Avoidance Training Clinic For Dogs with Tracy Jenson-Presson of High on Kennels, San Diego County. Tracy has many years of experience training dogs to avoid rattlesnakes. She is well known for being a problem solver when it comes to difficult dogs. We have checked her out and you’re welcome to visit her website at: www.highonkennels.us

The training is conducted in a safe, humane, controlled environment ensuring the safety of your dog, as well as the safety of the rattlesnakes. The training process is repeated several times to insure that the dog understands the sight, smell and sound of a rattlesnake (Rattlesnakes have a distinctive odor that dogs can discern from other snakes) We have found that some dogs seem to forget over a period of time and recommend annual training for all dogs.

March 19 & 20 and April 16 & 17
Where: Headwaters Corner, Masson House, 23075 Mulholland Hwy, Calabasas, CA 91302
When: 8 am to 5 pm
And
May 14 & 15 and June 11 & 12
Where: Tapia Park, 884 North Las Virgenes Rd, Calabasas, CA 91302
When: 8 am to 5 pm

Go to the MRT rattlesnake clinic page to register your dog for training.

CORBA Announces Kids Club Rides

Saturday, January 22nd, 2011

Thanks to the enthusiastic efforts of CORBA members Larry and Kat Ross and their sons Josiah and Elliot, CORBA is pleased to announce monthly Kids Club fun rides. Held at various locations around the Santa Monica Mountains, these kid-friendly organized rides are intended to build confidence, promote health and wellness, share knowledge of trails and riding techniques, teach respect for each other and the environment, and inspire the next generation of mountain bikers and CORBA volunteers! Children of all ages and abilities may attend (parent or guardian must be present and sign a waiver), and trailers/trail-a-bikes are welcome.

Click on CORBA’s calendar for upcoming dates, which include February 5 at San Vicente Mountain Park (Nike Tower) in Encino, March 5 at Malibu Creek State Park in Calabasas, and April 2 at Cheeseboro Canyon Park in Agoura Hills. For info contact kidsclub@corbamtb.com.

Visit our new Kids Club page!

Park to Playa Trail Feasibility Study Public Workshop on January 25

Wednesday, January 12th, 2011

The Park to Playa Vision

In 2000, the “Park to Playa” vision was first articulated: a seamless trail connecting urban residents with the natural coast. The trail will connect approximately 13 miles from the Baldwin Hills along Ballona Creek to the Ballona Wetlands and the beach bicycle path. The Ballona Creek portion of the trail is now implemented. The current study will define the location and design of the eastern portion of the trail, passing through several parks and jurisdictions in the Baldwin Hills area, starting at the Stocker Corridor to the east and connecting parts of the trail systems of Ruben Ingold Park, Norman O. Houston Park, Kenneth Hahn State Recreation Area, and Baldwin Hills Scenic Overlook to the west.

When: Tuesday, January 25   7pm-9pm

Where: Kenneth Hahn State Recreation Area Community Meeting Room
4100 La Cienega Blvd
Los Angeles, CA

Directions: The community meeting room is located in the Community Center past the park entrance gates and Gwen Moor Lake on the south side of the road.

Click here to open pdf flyer

Beware of Bees Near the New Millennium Trails in Calabasas

Monday, August 30th, 2010

It's better to avoid bees than to try to outrun them.

There are been reports of bees or yellow jackets attacking mountain bikers riding near the New Millennium Loop trails in Calabasas. This past weekend, riders on the Historic Trail (trail #8 at the top of this map) reported that angry bees followed them for several hundred yards. Most riders were stung multiple times. A similar incident occured a few weeks ago during a night ride in the same area. One member of that ride said the bees had a nest in the ground, on the inside corner of a switchback. All riders were stung about a dozen times. 

We don’t have any advice on what to do when confronted by angry insects other than “Ride away as fast as hell! Don’t stop until well beyond where the bees stop chasing you.” Instead of trying to outrun these bees, it would be smarter to avoid this trail as long as there are bees there.

CORBA has alerted the land managers for the area about this problem.

Special thanks to Youth Adventures program supporter – Simi Cycling Center

Tuesday, June 29th, 2010

CORBA would like to give special thanks to Simi Cycling Center for their generous donations of bike equipment and discounts on bike parts used by our Youth Adventures program.

Because of thoughtful donations such as these, many inner-city and at-risk youth will be able to enjoy the experience of the natural beauty of the Santa Monica Mountains.

Youth Adventures was implemented in 1993 as a way of reaching out to groups of children that have limited exposure to public parklands. Mountain bike rides are scheduled with organizations that serve disadvantaged, inner-city or at-risk youth from ages 8-17 and are held in the Santa Monica Mountains National Recreation Area. Youth Adventures supplies the bikes, helmets, gloves, water and snacks.

Youth Adventures – and all CORBA programs – is an all-volunteer program and relies on donations of not only funds, but mountain bikes and accessories as well. Please help us keep this wonderful program going by giving what you can. Monetary donations can be given online or checks can be sent to: CORBA, PO Box 57576, Sherman Oaks, CA 91413. CORBA is a 501(c)3 non-profit organization and donations are tax deductible. If you would like to donate some equipment you’re no longer using, please contact us at youth@corbamtb.com.

Happy Earth Day: Now Ride Your Bike to the Trails

Thursday, April 22nd, 2010

Happy Earth Day!

As mountain bikers we understand and appreciate both the health aspects of riding our bikes, and the environmental benefits of a form of recreation that doesn’t directly produce carbon emissions. Biking is good for the environment, with much less impact than motor sports. It’s good for us. It’s just good!

RideToTheTrails.org

Ride to the Trails

Ride your Bike • Ride Public Transit • Ride the Trails

For Earth Day, CORBA is happy to announce a new initiative that will take place during Bike Month, just around the corner (May 2010). In conjunction with the Los Angeles County Bicycle Coalition, and as a “recreational” adjunct to Bike to Work Week, we’d like to see people ride their bike TO THE TRAILS.

Instead of loading up your car, driving to a local trailhead, unloading, suiting up. At least once during Bike to Work Week (and the weekends before and after, since this is recreational), try riding–your bike, public transit, even car-pooling–from home directly to the trailhead. Pedal out of your driveway.

The RideToTHeTrails.org web site is under construction. You’ll be able to post your rides to the trail and be eligible to win prizes kindly donated by The North Face/Planet Explore, REI, KHS, and others. Let us know your zip code and the trail to which you ride, how you got there (all pedalling, transit, or other).

At the beginning of May we’ll be sending out reminders to people to join in and Ride to the Trails. Now go ride a bike and enjoy Earth Day.

Snakes ‘scared to death of us’

Wednesday, March 31st, 2010

From the Desert Sun  (Palm Springs, CA)

Rattlesnakes are coming out of hibernation in the Coachella Valley about now.

A Western Diamondback Rattlesnake is indigenous to the Coachella Valley

The best way to deal with the slithering reptiles? Leave them alone.

“Rattlesnakes don’t look for trouble,” said Jim Cornett, a desert ecologist who lives in Palm Springs and has written three books about snakes. “They’re scared to death of us.”

At this time of year, valley residents are most likely to come across snakes on hiking trails.

“The best thing to do is give them a wide berth,” he said. “Stay about 10 feet away from them and walk around them.”

Snakes often stop when people approach and attempt to blend in with their surroundings to avoid detection.

If there’s not enough room on a trail to get around a snake, Cornett said hikers could either turn around or throw a handful of sand on the snake to let it know that it has been seen.

When snakes do bite people — usually on the hand, foot or ankle — Cornett said that in about a third of cases, the snake does not actually inject venom. But the only way to know is to get to a hospital.

“Any rattlesnake bite is a medical emergency,” he said. “You must go to the hospital.”

Venom helps rattlesnakes digest their prey.

“As the venom is inside the animal’s body, it starts to digest it even before the rattlesnake swallows it,” he said. “Unfortunately, in a human, it starts digesting your tissues.”

In a small percentage of cases where a snake bite has gone untreated for more than a couple hours, Cornett said the tissue damage has been so extensive that a finger, hand or arm has had to be amputated.

Officials from John F. Kennedy Memorial Hospital in Indio said the hospital keeps enough antivenin on hand to treat one snake bite patient. The valley’s three major hospitals share their antivenin supplies with each other as needed.

Cornett said that in March, snakes are most likely to be found near the rocky crevices and burrows where they’ve been hibernating since November.

“You’re more likely to see them in April than in March because they’re out and about, and generally they’re searching for a mate,” he said. “They are going to travel well beyond their little hibernation burrow, and there are records of rattlesnakes traveling several miles.”

The snakes stay out during the day until highs reach 85 or 90 degrees and nighttime temperatures stay above 70 degrees.

“By the end of April, rattlesnakes are primarily nocturnal,” he said. “That can happen a little bit earlier if it warms up rather quickly.”

Cornett said rattlesnakes often turn up in backyards at the edge of development, sometimes looking for rodents that may abound in the area or for cool, watered ground to lie on during warm days.

But he added that any snake found in the valley without a rattle on its tail is a nonvenomous species.

“If it’s a harmless snake and you live on the edge of a suburban area, I say count your blessings,” Cornett said.

That’s because two of the harmless species common to the valley can keep venomous rattlesnakes at bay.

“Whipsnakes (also commonly known as red racers) and kingsnakes will eat small rattlesnakes, and both those harmless snakes are immune to rattlesnake venom,” Cornett said.